Joy's book is a fresh new approach to eating that will change the way you think about food and what you eat, and it offers a simple and practical path to creating a healthy lifestyle. Eat and live joyously and experience these amazing results - both inside and out. There are over 150 recipes and lifestyle tips. Most recipes are dairy-free, gluten-free and they are all refined-sugar-free. Joy's book is truly a celebration of eating delicious, clean, whole foods and enjoying a vibrant lifestyle. Inside you’ll learn all about the best foods and habits for joyous health, foods to avoid, benefits of detoxing, how to create a joyous kitchen, along with a ten-day meal plan to get you started.