Organic Rosemary Turmeric Lentil (aka Detox Soup)

Local Soup Girl

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With the detoxifying spices and herbs of turmeric, ginger, cayenne, rosemary and fennel, this soup complements and augments the detoxifying process and is an excellent addition to the journey towards optimum health. Contains certified organic lentils, split peas and brown rice.

Ingredients: Organic green split peas, organic green lentils, organic brown rice, spices, herbs, garlic, onion, organic sea salt, cayenne pepper, black pepper.

Directions: Combine jar’s contents and 8 cups of water in a soup pot. Bring to a boil, then cover, reduce heat and simmer on medium-low for just over an hour, or until peas and lentils are tender.

Tasty Tips: Once the soup is finished cooking, add a can of coconut milk and sautéed garlic and onions. Garnish with a lemon wedge.

Nutrition Facts per 1 cup (250ml): Calories 145, Fat 0.67 (1%), Saturated Fat 0.09g + Trans Fat 0g (0%), Cholesterol 0mg, Sodium 436mg (18%), Carbohydrate 26.5g (9%), Fibre 6.5g (26%), Sugars 1.7g, Protein 9g, Vit A (5%), Vit C (3%), Calcium (2%), Iron (11%). % = % Daily Value

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