Children 6 years of age or older, teenagers and adults: take 1 capsule daily with food or as prescribed by your healthcare practitioner. Helps in the development and maintenance of good bones, teeth, skin and general health. If you work indoors, wear sunscreen or live north of the 37th parallel, you are likely not getting enough sun for your body to convert to vitamin D. Approximately 75% of North Americans are vitamin D deficient.

Medicinal ingredients: Organic Portobello, Organic Quinoa, Organic Spinach. Non medicinal ingredient: Pullulan (tapioca) capsule shell.

62 capsules; enough for 2 months at daily dose of 1,000 IUs.